Hi, I’m Amy Jones.

—a nutritionist, fitness coach, mom, military spouse, and unapologetic advocate for your well-being. For over a decade, I’ve been helping people like you achieve their nutrition and fitness goals, and let me tell you: it’s about so much more than numbers on a scale or reps in the gym.

My journey started with a Bachelor’s in Nutrition and Food Science from Colorado State University and certifications in personal training and corrective exercise. But the real learning began when I started working with clients. I saw firsthand how traditional wellness advice often came wrapped in unhealthy dogma, body shaming, and an obsession with shrinking ourselves. I knew there had to be a better way.

So, I set out to build that better way. Through years of hands-on experience—working with everyone from busy professionals to Air Force personnel—I’ve developed a method that focuses on you. Your goals, your life, and your freedom from the guilt and exhaustion that diet culture thrives on.

Here’s what I believe:

  • You deserve solutions that fit into your life, not a total overhaul.

  • You deserve to feel strong, energized, and at home in your body.

  • You deserve freedom—freedom from food guilt, shame, and crash diets.

Whether it’s teaching you how to fuel your body, build strength, or finally enjoy your meals again, I’m here to guide you toward sustainable, life-changing results.

This is about more than health. It’s about empowerment. Let’s do this, together, for good.

Are you ready?


Ready to learn more about coaching? Book a free 15-min exploratory consultation by clicking the button below!

Experience Wellness That Works—for Life

Forget the fad diets, the endless calorie counting, and the unrealistic workout plans. I’m here to offer you a better way—a smarter way. Through a seamless blend of technology, expert guidance, and personalized support, I help you ditch the diets, embrace food freedom, and achieve sustainable change.

Here’s how we’ll make it happen:

📱 Client-Only App
Your progress, your plans, and your goals—all in one place. My easy-to-use app is your personal wellness hub. Track your meals, access meal plans and shopping lists, and stay connected with me for ongoing support, wherever you are.

💻 Virtual Consultations
Your goals, your schedule. Whether you’re at home, at work, or on the go, my virtual consultations make it easy to get the expert advice and accountability you need. No commutes, no hassle—just real progress.

🥗 Customized Meal Plans
Say goodbye to cookie-cutter diets. Together, we’ll create a meal plan tailored to your preferences, lifestyle, and goals. I focus on adding to your diet, not taking away from it. No deprivation, no guilt—just nourishing, enjoyable food that fuels your life.

🛠️ Wellness Tools Designed for YOU
From targeted supplementation to meditation plans to educations and fitness plans crafted for your unique goals, I provide all the tools you need to build a life that feels as good as it looks.

🌟 Sustainable Change Starts Here
This isn’t about a quick fix—it’s about lasting transformation. My methods focus on the minimum effective dose, so you can make real changes without overhauling your entire life.

💬 Your Journey, My Support
You’re never alone in this. I’m here to guide, encourage, and cheer you on every step of the way. Together, we’ll celebrate your wins and overcome obstacles, all while building habits you can stick with for the long haul.

It’s time to take back your relationship with food, your body, and your wellness. Let’s make sustainable, life-changing progress—together.

Ready to start? Let’s create your personalized wellness plan today.